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Ayurvedic Kitchen Medicine Series with Angela Sarah

January 19 @ 3:00 pm - 5:00 pm

Ayurvedic Kitchen Medicine Series

Build your own home apothecary

Spices, Herbs, Oils & Teas

When we bring Ayurveda into our homes, lives & kitchen we bring Nature’s Wisdom into our most personal spaces.

It is here in the privacy and sanctuary of our own homes where we cook and nourish ourselves & family we have an incredible opportunity to create a Home Apothecary,

A Medicine chest and fill our homes with herbs, spices, oils, teas & essential oils for healing.

Kitchen Medicine with Seasonal Spices & Teas for Winter Health (session 1)

Sunday, January 19th 3~5pm

$45

Sign up for each class individually or sign up for all 3 for $105 ($30 savings)

Learn the top 10 Ayurvedic herbs & spices for Winter Health.

Spices have long been used and sought after by people since the beginning of time. People have traveled the world over to find exotic spices and seasonings for food, medicine & rituals. After traveling to India and witnessing first hand wild black pepper & curry leaves, visiting a cardamom plantation, harvesting cinnamon leaves straight off the tree and seeing how coffee grows my appreciation for spices has even grown deeper. Allow me to share the Beauty of how to integrate seasonal spices & herbs into your food & cooking.

Food is Medicine, Food is Love.

Everyone will make their very own spice blend to take home. Handouts and recipes will be given.

Ayurvedic Body Oiling for Self Love (session 2)

Sunday, February 16th 3~5pm

$45

Sign up for each class individually or sign up for all 3 for $105 ($30 savings)

Body Oiling is an Ancient Art of Ayurveda for promoting healthy glowing skin, is calming to the nervous system, moves the lymphatic and circulatory system and holds the potential for building a loving relationship with our bodies. Our skin in our largest organ and is highly sensitive to our environment and what we take in on a daily basis. When we oil our bodies using our own loving hands we strengthen our immune system, calm the parasympathetic nervous system and are literally infusing our bodies with love and healing medicine.

Everyone will make their own Body Oil.

Oil is Love, Love is Oil.

Ayurvedic Aromatherapy (session 3)

Sunday, March 15th 3~5pm

$45

Sign up for each class individually or sign up for all 3 for $105 ($30 savings)

Aromatherapy is a beautiful, potent and very accessible way to receive the medicine of the plants. When we take in the aroma of an oil through our noses it enters straight into our brains and this gives us an opportunity for deep relaxation, a deep breath and this directly impacts our stress & anxiety levels supporting us to arrive in the present moment. It is here in the present moment we grow awake and aware and we have the opportunity for healing.

Learn about how to make an oil for your dosha, how to treat anxiety, depression, stress, support your immune health & more.

Everyone will make their own personalized Aromatherapy roll on blend.

Sign up for each class individually or sign up for all 3 for $105 ($30 savings)

Tea & Ayurvedic snacks will be served in every session.

Open to 8 Women

Must register in advance www.leftcoastartstudio.com in Los Osos.
https://www.leftcoastartstudio.com/workshops-1/kitchen-medicine-with-seasonal-spices-amp-teas-for-winter-health

Details

Date:
January 19
Time:
3:00 pm - 5:00 pm
Website:
Visit Website »

Venue

Left Coast Art Studio
1188 Los Osos Valley Road
Los Osos, CA 93402
+ Google Map
Phone:
(805) 305-0946
Website:
https://www.leftcoastartstudio.com/