Yoga, Somatics & Myofascial Release

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement. The focus of our time together will be on self myofascial release practices, gentle yoga, and somatic movement where the emphasis is on the internal experience over the external appearance of postures or movement.

These practices are designed to:
-soften tension
-improve mobility
-decrease pain
-help you relax
-leave you feeling radiant from the inside out

This workshop is appropriate for all levels.