One-Day Mental Health Retreat

A Day Just for You in Avila Beach!

When was the last time you gave yourself permission to truly pause? On Sunday, October 19th, 2025, I'll be hosting a one-day mental health retreat at the Avila Lighthouse Suites in Avila Beach. It is designed to help you reset, recharge, and reconnect with yourself. 

On the other hand, maybe something is holding you back and you need help overcoming that thing preventing you from moving forward. This retreat can help with that as well. 

Whether you just need a day to reset and de-stress or you need help getting over that thing that is holding you back from being happy or moving your life forward, this retreat is for you. 

What you'll experience:

• Guided mindfulness & journaling
• Practical tools to help you stay calm
• Time in Nature to breathe, reflect, and reset
• Take-home tool kit to continue what you learn

Event Details

Date: Sunday, September 14, 2025
Location: Avila Lighthouse Suites, Avila Beach
Time: 9 am – 4 pm

Seating is limited to ensure individual attention in a small group setting.